Table of Contents
July 27, 1983
Session 104
104.2 Questioner: Carla would like to know what’s the optimum amount of aerobics, walking, and whirlpool exercises for the best condition at this time?
- Generally, each form of exercise is well accomplished approximately 3-4 times per your week.
The amount of exercise, all quantified as one sum, is approximately one hour per diurnal period.
- Distorted in this response to the duple conditions of yellow-ray, physical difficulty and mind complex distortion.
The swirling waters then must needs be viewed as being appropriate four to five of your times per week. The walking and the exercising as much as is desired by the entity. The total of all these should in no case exceed ninety minutes per diurnal period.
The yellow-ray, physical body has been experiencing that which is called lupoid changes in much tissue of muscle and some of the organs as well. The exercise regains the wasting physical muscular strength.
In some ways the walking is the more appropriate exercise due to the proximity of the entity to 2nd density creatures, particularly your trees.
However, the habitation you enjoy does not offer such opportunity and instead offers the proximity to creations of mind/body/spirit complexes. This does not feed the mental/emotional needs of this entity although it produces the same physical result. The exercise fulfills more of the mental/emotional need due to the entity’s fondness for rhythmic expressions of the body such as those found in athletic endeavors derivative of the artifact system which is known among your peoples as the dance.
We suggest the support group encourage any exercise except that which exceeds the time limit which is already far beyond the physical limitations of this body complex. It is the way of distortion that in order to balance a distortion one must accentuate it. Thusly, the over-wearing of the body may, if correctly motivated, produce a lack of deficit at which juncture the lesser exercise limitations should be put into practice.
We are pleased that the entity has pondered that which has been given. We would comment as follows. It is salubrious for Carla to have knowledge which is less distorted towards martyrdom and which is rich in promise. The entity which is strong to think shall either be strong to act or that which it has shall be removed. Thus manifestation of knowledge is an area to be examined by Carla.
We would further note that balancing which, in this entity’s case, is best accomplished in analysis and manifestation seated with the contemplation of silence, may be strengthened by manifested silence and lack of routine activity. We may go no further than this recommendation of regularized leisure, and desire that the entity discover the fundamental truths of these distortions as it will.
The cat nears the end of its incarnation. Its eyesight dims and the aqueous membrane becomes tough. This is not a comfortable circumstance, but is one which causes the entity no true discomfort.
There is a course of therapy which would aid the situation. However, we do not recommend it as the condition is more benign than the treatment.
A doctor of the allopathic tradition would give you the drops for the eyes. The cat would find the experience of being confined while the drops were given more distorted than the discomfort it now feels but is able to largely ignore.
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We would suggest that possibility/probability vortices include those where the cat has a lengthier incarnation.
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We would suggest that this entity goes to a graduation if it desires.
Otherwise, it may choose to reincarnate to be with those companions it has loved.
- Betty has the means of making the entity more distorted towards comfort/discomfort.
Please expel breath over Carla’s breast.
[This was done as directed.]
This follows the way of subjectively interesting happenings, conditions, circumstances, or coincidences.
We would suggest one more full query at this time.
Session 100
The Great Way of the Mind
Session 105
Cleaning A House
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